Archive for category Mental Health Therapy
This is an Effective Mental Health Therapy Aid
Vitamin D, a fat soluble nutrient found in oily fish, eggs, vitamin fortified foods like milk, cereals and drinks, or naturally received from sunlight might act as an effective mental health therapy aid by helping hold off the mental decline that can affect people as they age – this according to the latest research efforts of a team of British and U.S. scientists.
This vital nutrient is also known to be important in keeping bones healthy and helping strengthen the immune system.
It’s even been linked to the prevention of cancers like colon, breast and ovarian.
Yet many of us don’t get enough.
The recommended intake of vitamin D is 600 IU a day, though a more accurate recommendation is that both children and adults get at least 1000 IU per day.
Eating a diet with the right amount of vitamin D isn’t the easiest thing to do. This is why supplements have become so popular.
What’s more, as we age, our skin is less able to absorb vitamin D from the sun, so older people depend more on food sources (or supplements) for this key nutrient.
Vitamin D deficiency affects an estimated 50% of adults and children in the United States, so it’s a widespread problem.
Beyond our difficulty getting enough vitamin D through diet, we all spend our time in the sun lathered in sunscreen. Wearing sunscreens of SPF 15 is known to block almost all vitamin D synthesis by the skin.
Not only older adults, but anyone who is obese or overweight are also naturally less able to make vitamin D from sunlight.
Earlier studies have suggested that vitamins may have a beneficial effect on our cognitive function, and we also know that if you have impaired cognitive function you’re more likely to develop dementia.
Diet is also considered an important influence on dementia risk – a balanced diet, regular exercise and lots of social interaction are believed to be key to keeping this debilitating, life altering condition at bay.
The team of researchers from the Peninsula Medical School in Exeter, the University of Cambridge and the University of Michigan, looked at 2,000 people over age 65. Read the rest of this entry »
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Mental Health and Therapy
Working with depression, anxiety, relationships, marriage counseling, grief and loss, and many of the other things that a conventional therapist would work with. Online therapy is met with a lot of mixed feelings from both clients and professionals. Most of this is based out of ignorance. In a world where we maintain many of our relationships, both personal and professional, through phone, text, chat, twitter, Facebook etc, it is not unrealistic that we can create very involved therapeutic relationships as well through these vehicles.
When a person reaches out for help, typically a lot of shame and embarrassment comes with it. For a client, it is intimidating and uncomfortable to sit there and be stared at by a therapist while recounting all of the problems they are going through. Due to this, a client is more likely to withhold information and deny certain thought processes due to fear of being embarrassed. Online therapy cuts through all of these potential boundaries and allows a client to feel comfortable from their own home while having the freedom of starting or stopping the session at their leisure. No one is staring at them, there is no pressure of feeling trapped in an office, the client is on their own turf and if they don’t feel a connection, they Read the rest of this entry »
Tags: mental health care, mental health therapyRelated posts
Mental Health Therapy – Symptoms And Treatment Of Disorders
Know why mental health is important for every individual. Also know why mental health disorders are caused, what are their consequences and how can they be treated.
Many people avoid getting help for depression or other mental health disorders due to embarrassment or an outdated fear of being stigmatized. Economic Status or Legal Status are important aspects determining the standing of a human being. Being a social animal, a man’s standing in the society is determined by many things, including his mentally stability. This is where Mental Health is critical to a person and much the same way how he would spend time in earning money, time also needs to be spent to tend to any rough edges in his mental health. Seeking assistance when necessary is increasingly understood in our society as a wise and mature decision. Read the rest of this entry »
Tags: mental health care, mental health therapy